Author: Ha Vinh Tho (Chan Dai Тhе)
The first of the five precepts (Panca Sila) given by the Buddha to his lay disciples calls on them to "refrain from killing, put an end to killing, rid themselves of all weapons, learn humility before others, learn humility in themselves, practice love and compassion, and protect all living beings, even the smallest insect. They uproot from within themselves any intention to kill. In this way, lay students of the Buddha study and practice the first of the Five Mindfulness Trainings." [1]